Recipes, Rest
I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily routine probably will!). But I will say that: if you are going through a rough patch on your sleep journey right now, it may...
Recipes
When you need to add some oomph to your winter mornings (but the healing kind of oomph), spiced apples might just be your answer! Look, they ticks all the Ayurvedic boxes: Lighter than oatmeal in case you are feeling on the heavy side (or if you overdid on the cheese...
Digestion, Recipes
Try this super simple and deliciously sweet blend of common-use spices for improved digestion, a gentle detox effect and other numerous health benefits! In Ayurveda, this tea is called the “CCF”, as per the acronyms of its ingredients. You can brew a pot, transfer to...
