Blog
Key breath-work remedies: tips from a Breath Coach
Finding the most effective breath-work remedies out there might be confusing at first but is well worth your time. Our breath is the quickest way...
What is yoga nidrā?
Curious to find out more about yoga nidrā? Imagine dissolving into a fluffy cloud of nothingness. Feel yourself melting into the ocean of absolute...
3 good reasons why you should start fixing your sleep right now
So you can’t sleep. It’s been going on for a while. You feel that you could be doing something to fix the sleep deprivation situation but you don’t...
Ayurvedic Digestion 101 for Summer Heat
I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has...
7 Signs that your digestion is off
In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which...
Ayurvedic sleep tonic (nighty night)
I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily...
Listening to our bodies for intuitive living
Recently, I was working with a client who was longing to strengthen her intuition. She really wanted to start living her life from “THAT place”,...
Simple Winter breakfast idea – stewed spiced apples
When you need to add some oomph to your winter mornings (but the healing kind of oomph), spiced apples might just be your answer! Look, they ticks...
How Ayurveda helped me discover the root cause of my chronic headaches
Back in 2016, I set out to become a professional Tea Sommelier... But let’s rewind back a little. I had loved tea for as long as I can remember, and...
Why we unschool our kids (and what Ayurveda has to do with it)
In the run-up to the summer of 2021, I started to panic a little. My daughter was turning 6, and she was about to start Primary the following school...
Simple Digestion-Boosting Tea
Try this super simple and deliciously sweet blend of common-use spices for improved digestion, a gentle detox effect and other numerous health...
Finding Health and Solace Through Simplicity
A few years ago, I consulted an Ayurvedic practitioner to resolve several chronic illnesses I was experiencing. In a true Western fashion, I was...
Ten Ayurvedic Tips to Prevent Insomnia
If you are battling insomnia these days and are looking for a sustainable solution to your sleep trouble, these Ayurvedic tips to prevent insomnia...
