What is yoga nidrā?
Curious to find out more about yoga nidrā? Imagine dissolving into a fluffy cloud of nothingness. Feel yourself melting into the ocean of absolute comfort and security. Then, envision being wrapped in a warm protective cocoon and happily surrendering to what is here...
Listening to our bodies for intuitive living
Recently, I was working with a client who was longing to strengthen her intuition. She really wanted to start living her life from “THAT place”, making decisions that FEEL good. We were exploring together the different paths that Ayurveda offers for those who wish to...
How Ayurveda helped me discover the root cause of my chronic headaches
Back in 2016, I set out to become a professional Tea Sommelier… But let’s rewind back a little. I had loved tea for as long as I can remember, and since my childhood I was a sworn tea drinker – black, green, white, you name it. I loved the taste of tea,...