What is yoga nidrā?
Curious to find out more about yoga nidrā? Imagine dissolving into a fluffy cloud of nothingness. Feel yourself melting into the ocean of absolute comfort and security. Then, envision being wrapped in a warm protective cocoon and happily surrendering to what is here...
3 good reasons why you should start fixing your sleep right now
So you can’t sleep. It’s been going on for a while. You feel that you could be doing something to fix the sleep deprivation situation but you don’t feel the sense of urgency. Perhaps it’s because it’s been so long since you woke up feeling GOOD in the morning that...
Ayurvedic sleep tonic (nighty night)
I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily routine probably will!). But I will say that: if you are going through a rough patch on your sleep journey right now, it may...
How Ayurveda helped me discover the root cause of my chronic headaches
Back in 2016, I set out to become a professional Tea Sommelier… But let’s rewind back a little. I had loved tea for as long as I can remember, and since my childhood I was a sworn tea drinker – black, green, white, you name it. I loved the taste of tea,...