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How Ayurveda helped me discover the root cause of my chronic headaches

How Ayurveda helped me discover the root cause of my chronic headaches

Motherhood, Nature's Rhythms, Rest

Back in 2016, I set out to become a professional Tea Sommelier… But let’s rewind back a little. I had loved tea for as long as I can remember, and since my childhood I was a sworn tea drinker – black, green, white, you name it. I loved the taste of tea,...
Why we unschool our kids (and what Ayurveda has to do with it)

Why we unschool our kids (and what Ayurveda has to do with it)

Motherhood

In the run-up to the summer of 2021, I started to panic a little. My daughter was turning 6, and she was about to start Primary the following school year. Both my kids were attending kindergarten in a “well-regarded” local public school. Their teachers and...

Recent Blogs

  • Key breath-work remedies: tips from a Breath Coach
  • What is yoga nidrā?
  • 3 good reasons why you should start fixing your sleep right now

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