Listening to our bodies for intuitive living
Recently, I was working with a client who was longing to strengthen her intuition. She really wanted to start living her life from “THAT place”, making decisions that FEEL good. We were exploring together the different paths that Ayurveda offers for those who wish to...
Simple Winter breakfast idea – stewed spiced apples
When you need to add some oomph to your winter mornings (but the healing kind of oomph), spiced apples might just be your answer! Look, they ticks all the Ayurvedic boxes: Lighter than oatmeal in case you are feeling on the heavy side (or if you overdid on the cheese...
How Ayurveda helped me discover the root cause of my chronic headaches
Back in 2016, I set out to become a professional Tea Sommelier… But let’s rewind back a little. I had loved tea for as long as I can remember, and since my childhood I was a sworn tea drinker – black, green, white, you name it. I loved the taste of tea,...