Ayurvedic sleep tonic (nighty night)
I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily routine probably will!). But I will say that: if you are going through a rough patch on your sleep journey right now, it may...
Listening to our bodies for intuitive living
Recently, I was working with a client who was longing to strengthen her intuition. She really wanted to start living her life from “THAT place”, making decisions that FEEL good. We were exploring together the different paths that Ayurveda offers for those who wish to...
Simple Winter breakfast idea – stewed spiced apples
When you need to add some oomph to your winter mornings (but the healing kind of oomph), spiced apples might just be your answer! Look, they ticks all the Ayurvedic boxes: Lighter than oatmeal in case you are feeling on the heavy side (or if you overdid on the cheese...