Nature's Rhythms, Rest
Finding the most effective breath-work remedies out there might be confusing at first but is well worth your time. Our breath is the quickest way for us to get fresh Prana (or life-force) into our bodies. “Pranayama” – different techniques of breath...
Nature's Rhythms, Rest
Curious to find out more about yoga nidrā? Imagine dissolving into a fluffy cloud of nothingness. Feel yourself melting into the ocean of absolute comfort and security. Then, envision being wrapped in a warm protective cocoon and happily surrendering to what is here...
Rest
So you can’t sleep. It’s been going on for a while. You feel that you could be doing something to fix the sleep deprivation situation but you don’t feel the sense of urgency. Perhaps it’s because it’s been so long since you woke up feeling GOOD in the morning that...
Digestion
I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has been going on for a while and it seems it is here to stay, at least in the Iberian peninsula. In high heat, our digestive...
Digestion
In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which also encompasses mental transformation. Our agni is responsible for digesting food but also all of life (including what...
