Motherhood
In the run-up to the summer of 2021, I started to panic a little. My daughter was turning 6, and she was about to start Primary the following school year. Both my kids were attending kindergarten in a “well-regarded” local public school. Their teachers and...
Digestion, Recipes
Try this super simple and deliciously sweet blend of common-use spices for improved digestion, a gentle detox effect and other numerous health benefits! In Ayurveda, this tea is called the “CCF”, as per the acronyms of its ingredients. You can brew a pot, transfer to...
Rest
A few years ago, I consulted an Ayurvedic practitioner to resolve several chronic illnesses I was experiencing. In a true Western fashion, I was hoping to collect an impressive prescription list of herbal mixtures and potions that would solve it ALL. To my surprise...
Nature's Rhythms, Rest
If you are battling insomnia these days and are looking for a sustainable solution to your sleep trouble, these Ayurvedic tips to prevent insomnia are exactly what you need. First, I want to say that I feel you. Night-time anxiety, the endless tossing and turning and...
