Digestion
I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has been going on for a while and it seems it is here to stay, at least in the Iberian peninsula. In high heat, our digestive...
Digestion
In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which also encompasses mental transformation. Our agni is responsible for digesting food but also all of life (including what...
Digestion, Recipes
Try this super simple and deliciously sweet blend of common-use spices for improved digestion, a gentle detox effect and other numerous health benefits! In Ayurveda, this tea is called the “CCF”, as per the acronyms of its ingredients. You can brew a pot, transfer to...
