Welcome to Lean on Ayurveda, where ancient wisdom meets the pace of modern life. Each episode explores practical ways to care for your body, mind, and senses — through Ayurveda, Yoga, and the rhythms of nature.

Whether you’re curious about what Ayurveda really means in everyday life or looking to deepen your own practice, you’ll find inspiration, stories, and tools to help you live in balance.

New episodes released every few weeks. You can also find the podcast on Spotify, Apple Podcasts, or wherever you listen.