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3 good reasons why you should start fixing your sleep right now
So you can’t sleep. It’s been going on for a while. You feel that you could be doing something to fix the sleep deprivation situation but you don’t...
Ayurvedic Digestion 101 for Summer Heat
I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has...
7 Signs that your digestion is off
In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which...