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Jul 12, 2022

I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has...

Mar 17, 2022

In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which...

Mar 14, 2022

I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily...