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Ayurvedic Digestion 101 for Summer Heat
I write this from a guest bedroom in my in-laws house in the outskirts of Madrid, as thermometers outside are hitting over 40C. This heatwave has...
7 Signs that your digestion is off
In Ayurveda, digestion plays a central role in our health and well being. It is said that our digestion is governed by agni (a sacred fire), which...
Ayurvedic sleep tonic (nighty night)
I’ve had my fair share of insomnia nights, yes sir. Now I am not going to say that this beverage will fix your insomnia (adjusting your daily...